Summer health tips for seniors pdf

It also starts to lack the ability to rejuvenate itself after extended uv ray exposure. Dont disregard professional medical advice, or delay seeking it, because of what you read here. Diet and exercise are the cornerstones of a healthy life for seniors. Five minute weekly tip be summersavvy family health cdc. Take sips of water, milk, or juice between bites during meals. Because seniors can be more susceptible to heatrelated health risks than other age groups, its important that your loved one takes the proper precautions before they head out to the heat. Take a walk by far, the best activity is walking, and the benefits of walking are great. Regular exercise is one of the greatest keys to physical and mental wellbeing. Regular home safety checkups reduce fall risk and increase independence.

Summer is a great time to travel and enjoy the great outdoors, but its important to take simple, commonsense precautions, said cdc principal. Cdcs eight tips for safe and healthy summertime work and play. There are multiple steps that seniors can take to protect their skin as summer settles in. Use our free checklist of spring safety tips for seniors to make daytoday life easier and safer. Put on sunscreen and a widebrimmed hat to protect your skin from the sun. Finally, speak with your seniors healthcare provider to find the right balance between staying hydrated and managing other.

Summer means an increase of dead skin cells so it is important to exfoliate your skin to keep it smooth and silky. While summer is a time of holidays and relaxing at home for most of us, it is just the opposite to seniors as they have to take a lot of precautions to stay cool and comfortable unlike most of us. It also brings a few health risks that can affect seniors disproportionately, from heat stroke to lyme disease. The health and social benefits of staying active are plentiful. A caregiver will make sure that when seniors go outdoors to enjoy the summer, that they do so in the early and later hours when the heat and the sun are less intense. Also found in tomatoes, lycopene is an antioxidant that has been shown to combat certain forms of cancer and heart disease. Summer brings a lot of fun and a lot of health and safety challenges. These menus provide 2,000 calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. Senior citizens react differently to hot weather than younger people. Winter is just around the corner and as the temperatures drop, it can become more challenging to stay healthy and active. Here are banking and other moneymanagement tips for. These brochures and fact sheets provide information on seasonal flu, pandemic flu, hand hygiene and related topics. Tips for staying hydrated hydration is vital to our overall health and wellbeing. Everyone wants to approach old age with good health.

Check your skin regularly so you know whats normal for you and to notice any changes or new growths. Javed, formerly of healthcare partners medical group in las vegas. Learn more about how to help maintain your parents health. Because seniors are prone to dehydration, they should drink plenty of water to stay energized and sharp. This information is not intended as a substitute for professional consultation, diagnosis or treatment. Thats great, but for seniors who have a higher sensitivity to heat, a little more caution needs to be exercised when it comes to making plans in the sun. However, concerns of overheating increase for seniors when they go outside and are exposed to the sun. Seniors can be especially prone to the winter blues, so its more important than ever to be mindful of your habits and mood during the colder months. For many, the longawaited summer months bring to mind family picnics, cool drinks on the porch, and lazy afternoons at the beach.

Proper hydration helps to keep the body and vitals regulated. Eight super simple ways to boost your health this summer. Todays seniors are living longer and living healthier not only because of improved medical cares, but because they are more aware of what it takes to be healthy. Please check out the tips below on helping seniors stay safe, independent, active and in good mental and physical health. Summer tends to bring with it a sense of excitement and a desire to get outside and be active. Find out why dehydration increases with age and get valuable tips on keeping your favorite senior hydrated. If you do one thing this summer to improve your diet, have a cup of mixed fresh berries blackberries. Summer is here, and it is time for enjoying the outdoors. Have periodic fall assessments from your healthcare provider, especially if you have a history of falls. You might remember the food pyramid, but the usda recently unveiled a simpler way to help people see what they should eat each day. However, for upstate seniors proper precautions must take place to avoid safety related issues due to the intense heat and sun. Thats when your internal temperature rises to dangerously high levels. According to everyday health, as people age, their skin becomes thinner and more vulnerable to sun damage.

According to the national institutes for health, hypokalemia in seniors can sometimes be brought on by certain heart and blood pressure medications, and can cause problems with heart and muscle function. Summer safety tips for seniors summer heat and the elderly. Caregivers, family and friends can help by gently reminding loved ones about applying sunscreen and helping to put it on when necessary. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Here are some great tips that aging adults, as well as their caregivers. Summer means we can all get excited about relaxing in the sun and engaging in some of our favorite outdoor activities. Summer is almost here, delivering sunny weather and lots of opportunities to get outside.

But for seniors, the heat and sun can be dangerous if the proper precautions arent taken. Senior dehydration is a common health issue that can lead to bigger problems if proper hydration is not made a priority, such as low blood pressure and urinary tract infections. This summer, get fit and active with these easytofollow tips and have fun in the process. Five ways to help keep senior citizens safe during summer. Not only that, walking in a park or forest is a great way to connect with nature, and, if you join a walking club or hiking group, it can be an easy way to meet. Stroke in seniors 6 ideas to get seniors to drink more water dehydration in elderly is a serious health risk.

Some are designed for children and work great in afterschool youth settings. Your body changes through your 60s, 70s, 80s, and beyond. Pound for pound, watermelon has more lycopene than any other fresh fruit or veggie. Drink fatfree or lowfat milk, or other drinks without added sugars. She turns that interest to researching and exploring subjects helpful to seniors and their families for. Learn how to reduce your risk now and you can safely enjoy the warm months ahead.

Fresh fruits and vegetables have a high water content, loads of fiber, and are packed with nutrients, and many require no cooking at all. They can either supplement our nutrition education selfinstructional booklets or add to other wellness or parent education resources. Wells top picks for healthy senior exercises and giving them these excellent exercise tips for seniors. In addition to helping the body function properly, water helps regulate body temperature and flush out waste. Drink plenty of water even if you dont feel thirsty. Here are some sample menus to show you how easy it can be. Below are some tips freedom home care found to not only help protect your senior from the hot sun. The digestive system slows down with age, so highfiber fruits, vegetables and whole grains are as important as ever. As a caregiver, you can help support your parent by encouraging them to try dr. Avoid being out in the sun as much as possible from 10 a. Summer safety tips for seniors national council for home. Health wise, its one of the best physical activities for seniors its considerable benefits include controlling blood sugar, supporting bone and heart health and improving sleep. Beach days and bbq dinners are great, but heres what you need to know to stay safe in summer, too. Summer foods with surprising health benefits for seniors.

As long as youre careful and stick to a few main safety tips, you can enjoy most of the summer activities you can imagine. People can get dehydrated any time of year, but its much more common in the summer months, when they are active outdoors in the warm sun. Participating in regular exercise and adhering to a healthy diet can have a noticeable impact in general wellbeing conditions such as osteoporosis, arthritis, heart disease, high blood pressure hypertension, diabetes, high cholesterol, dementia, depression, and some cancers can be prevented or more easily treated in. The academy has created a number of handouts that members can use for client educational resources as well as flyers that can be used to highlight the expertise of registered dietitian nutritionists.

Choose healthy fats you shouldnt cut all fats from your diet. Hats are also a great idea, especially for those with light. Its a time to share with friends and to have a picnic. Wintertime certainly poses challenges for seniors, but with a bit of planning and awareness, you will stay healthy and experience the joys of springtime soon enough. Use these summer health tips for seniors to ensure you have a safe and enjoyable season. Share this infographic and help spread the word about healthy diet and exercise planning a days worth of meals using smart food choices might seem overwhelming at first. At browning geriatric consulting we see firsthand how much fun the summertime can be for our clients. Here are 6 tips to help you find the best foods for your body and your budget. Synonymous with summer, this juicy fruit is not only low in fat, but it also contains a staggering amount of nutrients seniors need. However, with the extra sunlight, high temperatures and humidity come added health concerns especially for atrisk groups like seniors. Falls are a top reason for seniors to lose mobility or decline in health. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Living an active life will help you stay fit enough to maintain your independence to go where you want to and perform your own activities. If the extreme heat will last for weeks, consider buying an indoor air conditioning unit.

The summertime is a time of fun and relaxation for most people. Its summer that amazing time of year when fresh produce abounds. We all know that hot weather can be dangerous, especially for older adults. Hot weather safety tips for older adults health in aging. Consider these 10 tips for keeping up with the health needs of a parent or senior loved one. Olive oil, avocado, nuts and fish high in omega3 fatty acids are excellent choices. Smoothies are delicious and healthy, but be wary of high sugar options. Dental checkups, medications, physicals the list of a senior s health needs go on. Use these tips to choose foods for better health at each stage of life. Summer is just around the corner and it seems like the temperature intensifies with every passing year. Choosing healthy meals as you get older choose myplate.

To help you navigate senior health, a place for mom has put together a list of 10 healthy habits for seniors to keep. The age and the changing seasons invite more potential risks that need to be constantly monitored and understood, making their lives so naturally. These tip sheets make great handouts for your nutrition education presentations. Use these 10 practical, seniorfriendly ways to help them stay cool in hot weather. Keep your cool during summer heat department of health ny. Hot weather is more likely to cause health problems for older adults for a variety of reasons. Healthy monounsaturated and polyunsaturated fats can help protect your body against disease and support mood and mental wellbeing. Instead, just eliminate the saturated and trans fats. Not getting enough fluids, especially when it is hot outside, can pose serious health problems for. This age group grew at a faster rate than the population under age 45, and its clear that the us is an aging population. The summertime is an amazing time to create new goals and instill new routines in your life or the life of the senior in your care.